Tag Archives: Workouts

How to Burn Fat at Home?

People concerned about losing weight and burning fat tend to be overloaded with weight loss and custom meal planner information.  The result is almost paralyzing; instead of doing something with their excess weight, they have their brains full of different and often contradictory tips and do not know where to begin.  “Not another weight loss or fat burning tip ” many will say.  However, I will give you not one but four more fat burning tips or ways to increase metabolism.  The clue is to try them out for at least a month.  If you do you will see results.  Here are some easy ways on how to burn fat at home!

Do your workout in increments

So how to burn fat at home when you’re stressed and pressed for time?  You may feel that working out and exercise just add to their stress factors, although they know it is good for the body as well as for the mind. This way, they go through their day with a burden of bad consciousness. Well if you are among them, I have some good news for you: Studies have shown that two short periods of workout per day will actually stimulate the metabolism and burn fat more than in one longer period. So if you go for a 15 minute walk first in the morning before work and then another one at lunch or evening times five days per week you’ll see progress at the end of 30 days. I promise that you will burn fat.

Never Skip Your breakfast

Many dieting experts state that the breakfast is the most important meal. Therefore it is amazing that so many people think they’re doing the right thing by skipping breakfast. Do not sleep through the night and then deprive your body of food in the morning. This will only cause your body’s senses to have a potential famine and then the body holds on to stored body fat to survive. If you eat, your body will produce heat.  And heat will increase your metabolism.

“Never skipping meals is the most effective options when you’re trying to answer the question on how to burn fat at home!”

Calorie Cycling

Many people have used this tip with incredible success. Find out what your minimum calorie requirement is, based on your height and weight. Now, consume this amount for three days.  On the fourth day increase your calorie intake by an additional 400 calories from nutritious foods like good protein, carbohydrates and fats. Let’s say you’re losing fat by consuming 1400 calories per day, simply raise your calories to 1800 on the fourth day. The nice about this method is that it can actually get the metabolism racing and thus stimulate additional fat loss.

Perform morning exercises

If you are a real food lover with a great appetite or can’t fit workouts into your schedule, do your exercise in the morning. Research has proven that people who exercise consistently in the morning will have their appetite regulated the rest of the day. The hunger feeling will decrease and the metabolism will speed up. This is a great way to start the day.