Tag Archives: Healthy Living

Weight Loss Motivation Tips

It can be hard to stay motivated when trying to lose weight. Here are my fast weight loss motivation tips are aimed at keeping you focused and motivated, so I have the following 3 helpful strategies to help you lose that weight faster and make it a more enjoyable experience than it would otherwise be!

3 Weight Loss Motivation Tips

Make smaller goals of your main goal and track your progress. Your long-term goal is so far away and taking so long to achieve results will be de-motivating for you! Break up goals into weeks and even days! This week I will exercise for half an hour 4 times instead of 3. Today I’ll eat healthy than I did yesterday! By breaking it up, it makes the longer-term goal seem more achievable!

The best way you can stay motivated to get results is to find someone in a similar position to you, and in a friendly way compete with each other. This can be the overall weight loss, but also competition for exercise drills and other weight loss activities. I stress the competition should be FRIENDLY as you should be supporting each other on the journey. Who said it only had to be one person? Make a team of weight loss buddies and either compete against each other individually or form smaller teams!

If you have no one to be competitive with, make the goal that you have inevitable. Basically you tell someone you trust that if you don’t achieve a certain goal, then you have to do something for that person that you would really hate doing! It doesn’t have to be over all weight loss. It could be a goal such as not eating junk food for a whole week. If you fail this, you are held accountable to your trusted person and have to carry out your hated task for them. This task could be wash their dog, pay them a certain amount of money you’d find it hard to part with or clean their toilet. You must hate it and definitely not want to do it! The inevitable task must be something you hate, or it defeats the purpose of motivating you to achieve the stated goal.

What is important is that you don’t lose the motivation to keep going.  Achieving the small goals will make it seem like time is passing by much quicker. By making it more fun and by making goals more achievable in the short-term, long-term success is more likely to follow.

Advantages of A BMI Calculator For Women

Most women are very concerned about their body image. Some even are concerned to the point that they take extreme measures to remove all traces of body fat as much as they can. Nonetheless, this is not always the case, because there are also a lot of instances where women barely watch their diet and let themselves go. The problem with either of these scenarios is that it may lead to being unhealthy. Therefore the safest way to go is still to check one’s height and weight ratio through a BMI calculator which is a common body fat calculator.  You may have heard of a ideal weight calculator, which is very similar.   We’ll focus on the BMI calculator for women.

Although the BMI calculator which is also known as a BMI converter is great tool to gauge body fat, normal values vary for men and women. This is because man and woman have different a built. In fact, women store more body fat in preparation for protecting and sustaining a baby in her body. Additionally, hormones that dominate

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in a woman’s body activate enzymes to store fat rather than burn or use them. On the other hand, men have more muscle mass and increased metabolism.  As a result, their BMI may be slightly higher than women and this is higher because of muscle mass and not necessarily due to fat.  So using a BMI calculator for women makes more sense.

Why Using A BMI Calculator For Women Works!

Although excess fat in the body can be detrimental and can cause of a number of diseases, there are a lot of reasons for its importance in the female body. Aside from sustaining a fetus, women with less than 20 percent of body fat may have disruption in their menstrual cycle and in turn have trouble conceiving. Clearly, the right amount of body fat in women point towards reproduction. However, it can be for health reasons too. In fact, the right amount of body fat protects women against osteoporosis during the period of menopause. In general though, body fat keeps us warm and it serves as a storage facility for energy.

Therefore, women should calculate BMI on a BMI calculator for women. Aside from BMI converter for women there is also a BMI chart or height weight chart where women can plot their height and weight to find out their BMI results.

For women whose results may be disappointing, they should not feel depressed about it. The great thing about knowing your BMI is that you can take steps in taking control of your body. For those who have BMI that seems off, it means that there might be something wrong with the current lifestyle or diet that they are on. So, the best step to take is to make small alterations. What is more, consulting a onlinespecialist after finding out that their disturbing BMI will prove to be lifesaving.