Tag Archives: Dieting

What Diet is Best for Me?

What diet is best for me?  I am not sure if I have ever met anyone that has been on a “diet” that has managed to lose a significant amount of weight and actually KEEP it off.

People are forever on diets and wanting to lose weight. There is a huge industry making a lot of money from people that are desperate to slim down. It is important to know that most of the companies selling diet pills, products and services are trying to make money out of this need. Their intention is not about the greater good of people. Their intention is not about helping people become fit and healthy or achieving lasting results.   Some extreme weight loss programs do work, if the plan is customized to you.


Understanding what diet is best for me?

The majority of people know that diets do not work so why continue to repeat the same process over and over again??

  • We want a quick fix to problems and are not prepared to put the work in to make a difference longer-term.


  • We don’t take the time to learn and understand what our body needs to remain fit and healthy.


  • We feel like we are depriving ourselves from treats and goodies rather than treating our body with respect.


  • We think it’s easier to go on a diet rather than getting off our backside, exercising and keeping physically fit.


  • We don’t understand that most of the time, over-eating and weight issues are actually a sign that we have emotional issues that have not been resolved.


  • Weighing ourselves down with heavy foods means that we are heavy psychologically. It can suppress emotions and feelings. If we are scared to listen to ourselves and make changes then we often over eat. Food is used in the same way as alcoholics use alcohol and drug addicts use drugs.


  • We are weak willed and when we fall of the wagon, we see this as a sign that it is not working and “give up”. Rather than accepting that everyone has bad days or slips, accepting this and starting a fresh.


  • We do not understand the power of the mind and how attraction works! If we focus on weight loss, weight management etc we will get more of this. If we really want to lose weight we have to focus on health, healthy living, nutrition and fitness. This is a significant shift and the only one that will lead to lasting results.

The good news is that all of the reasons listed about are actually quite easy to change. It is a matter of mindset and awareness. Finding healthy diets will make help make a healthy lifestyle change.

People use all sorts of excuses about why they cannot do something but this can be easily resolved if they are willing to make changes and challenge their limiting beliefs. The key is that people have to be willing and ready. If you are working with some who is not willing and ready then you are wasting your time.

The other opportunity is to work on people’s awareness. If the timing is right you have the perfect opportunity to educate them. Lack of knowledge and understand about what we need to be physically fit and healthy is a major reason for our bad habits.

How to Burn Fat at Home?

People concerned about losing weight and burning fat tend to be overloaded with weight loss and custom meal planner information.  The result is almost paralyzing; instead of doing something with their excess weight, they have their brains full of different and often contradictory tips and do not know where to begin.  “Not another weight loss or fat burning tip ” many will say.  However, I will give you not one but four more fat burning tips or ways to increase metabolism.  The clue is to try them out for at least a month.  If you do you will see results.  Here are some easy ways on how to burn fat at home!

Do your workout in increments

So how to burn fat at home when you’re stressed and pressed for time?  You may feel that working out and exercise just add to their stress factors, although they know it is good for the body as well as for the mind. This way, they go through their day with a burden of bad consciousness. Well if you are among them, I have some good news for you: Studies have shown that two short periods of workout per day will actually stimulate the metabolism and burn fat more than in one longer period. So if you go for a 15 minute walk first in the morning before work and then another one at lunch or evening times five days per week you’ll see progress at the end of 30 days. I promise that you will burn fat.

Never Skip Your breakfast

Many dieting experts state that the breakfast is the most important meal. Therefore it is amazing that so many people think they’re doing the right thing by skipping breakfast. Do not sleep through the night and then deprive your body of food in the morning. This will only cause your body’s senses to have a potential famine and then the body holds on to stored body fat to survive. If you eat, your body will produce heat.  And heat will increase your metabolism.

“Never skipping meals is the most effective options when you’re trying to answer the question on how to burn fat at home!”

Calorie Cycling

Many people have used this tip with incredible success. Find out what your minimum calorie requirement is, based on your height and weight. Now, consume this amount for three days.  On the fourth day increase your calorie intake by an additional 400 calories from nutritious foods like good protein, carbohydrates and fats. Let’s say you’re losing fat by consuming 1400 calories per day, simply raise your calories to 1800 on the fourth day. The nice about this method is that it can actually get the metabolism racing and thus stimulate additional fat loss.

Perform morning exercises

If you are a real food lover with a great appetite or can’t fit workouts into your schedule, do your exercise in the morning. Research has proven that people who exercise consistently in the morning will have their appetite regulated the rest of the day. The hunger feeling will decrease and the metabolism will speed up. This is a great way to start the day.