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Rapid Weight Loss Plan – Slim Fast Diet

Slim Fast diet quickly – Fast weight loss programs are a hot topic in today’s body conscious society–everybody wants to get thin and do it quickly! If you’re one of the millions of Americans who fantasize about rapid weight loss plan,  but can’t afford or don’t want to undergo cosmetic surgery, there are other options. You should be able to find a host of rapid weight reduction plans and products on the market.

Rapid Weight Loss PlanFor most people, however, finding the diet plans and products isn’t the problem–what stumps them is how to go about choosing from the myriad of rapid weight reduction options available. There are all kinds of diets claiming to be the number one choice and it’s nearly impossible to tell what’s for real and what’s a scam. But to help you on your way, keep the following rule in mind: if it promises to be a modern marvel, it’s a waste of money–rapid weight reduction takes hard work.

When you go to choose a weight reduction plan, there are a few things to keep in mind. The first thing you need to do is determine your weight reduction goals: some people want to get in better shape while others simply want to drop a couple of dress sizes. What it is you want to achieve will be the driving force behind your weight reduction plan and will help you diet accordingly.

The second thing to consider is your health. Some rapid weight loss plan advocate the use of harmful strategies like starvation techniques; not only can these plans make you feel bad in the short run, but they can also do long-term damage to your system. A general rule of thumb is as follows: if it makes you feel bad (low energy, headachy, restless, etc.,) it’s probably not good for you.

A Guide to Rapid Weight Loss Plan Supplements

A Guide to Rapid Weight Loss Plan SupplementsFor some people, losing weight is an uphill battle and they can get easily discouraged when it’s so difficult. These kinds of individuals are prime candidates for dietary supplements. These supplements should not replace your rapid weight loss plan  (i.e., eating healthfully, exercising more) but can be used to make the process easier.

For example, some people find it extremely difficult to eat healthfully, especially when they’re always on the go; a per-packaged diet snack is the perfect product for that type of person. Other people have a hard time curbing their appetites, so an appetite suppressant would be the best kind of weight reduction product for them. The best way to choose a supplement is to determine what part of the weight reduction plan you’re having trouble with; once you’ve identified the problem, you can choose a solution.

Big Dieting No-Nos While on a Rapid Weight Reduction Plan

Rapid Weight Reduction Plan NoWhen it comes to rapid weight reduction, there are a few things of which you must be wary. The first is any diet that advocates starvation as a means of losing weight; starving yourself, even for a short amount of time, can cause serious damage to your body. Secondly, don’t trust a diet that seems unbalanced; your body needs basic nutrients and the only way to ensure it gets the nutrients it needs is through a balanced diet.

Another thing to carefully consider is the use of weight reduction drugs. weight reduction pills can certainly make the weight reduction process a great deal easier, but you don’t want to ingest anything that might be harmful to your body. Before you start the pill popping, do some research to make sure the drugs you’re using are safe.

Check out our article on Rapid Weight Loss Secrets!

Benefits Of Dieting Every Other Day

And on the days you’re not dieting, you eat the same food and in the same amount as you did before you started the diet. With this one day diet you’re losing weight fast and easy, actually as much as 20 plus pounds a month.

Here is what you do:

On diet days

·       You eat nutritional supplements which contain the vitamins, minerals and salt you need for a day.  These supplements are available in pill, powder, liquid or bar form.

·       In addition, you can eat as much as you want of all kinds of raw fruit.

·       Drink water

Drinking Water

On food days

·       You must eat what you ate before you started dieting in the same amount.  This mean you can and shall eat nothing but your favourite foods and drinks. It is important that you take in as many calories as your body was used to getting before you started.

Motivation is easy

It is much easier to stay motivated when you can take a break from your weight loss program every other day. As the weeks pass you will see that you lose more and more excess pounds, and this will get you even more motivated to stay on this program until you have reached your goal.

If you combine it with some light exercising or just taking a 30 minute brisk walk on your diet days, you  will burn even more fat that day.

Sustain your new weight

You might say that this seems too good to be true, but it is true.  However, be aware that after you have reached you weight loss goal, you must eat less food than you did before so that you not regain the weight lost.  The reason for this, is that your body doesn’t need as much energy (in calories) to move that extra weight around. If you start to gain weight again, you can simply start dieting again

Don’t lose too much

It is recommended that you not lose too much weight too fast. If you lose more than 7- 9  pounds a week, just put in  2 or 3 food days in between the diet days, instead of just one. Try out this diet; it might be the way of losing weight you have searched for but not found until now.

Different Ways For Boosting Metabolism

Boosting Metabolism Tips

Here are a few boosting metabolism tips for people who want weight loss by metabolic speed.  Have you seen ads for products that increase our metabolism and promise weight loss over night? You can speed your metabolic rate and lose weight – but I must tell you, this will not happen the next day.

Unlike most tips regarding this issue, I will not talk about pills, diets or exercises.  So what else can speed up a slow metabolism?

Did you know that what you’re doing in the bed while you sleep can impact the way your body is metabolizing? Scientific studies have shown that lack of sleep affects the way we metabolize carbohydrates.  The consequence is glucose intolerance which seems to lead to increased hunger and decreased metabolism. Sleep loss might also tempt us to omit our daily workout because of tiredness.

Calcium is a basic component of our body. Studies have shown that this stuff can help adjust the way our bodies are metabolizing fat.  The more calcium our body cells contains, the higher increase in fat metabolism.

I have said it many times before but for some reason many have not really got it yet.  The safest way to a healthy and sustainable fat loss is attained by

The purpose of life is joy.  Enjoy it with increased energy and great health.

Food and Metabolism

Which food should you eat and which drinks should you drink to increase your metabolism and thus increase your weight loss?  Is there a connection between food and metabolism? Actually there are many types of food and drinks that increase your metabolic activity. We will describe a few foods that surely could be incorporated in a fat burning diet. Why not start with them?

Green Tea has proven to increase metabolism.  This has been showed in quite a few studies now, and most conclusions are that this drink seems to raise metabolic rates with fat loss as a result.  It also contains significant antioxidant components, which protects you from heart disease, stroke and even cancer. Add this to is a metabolism boost, and you’ll get real value for your money.

We all know that lean muscle mass increases metabolism. The more muscles the higher metabolic rate. Protein builds your muscles. If you add about  5 grams of protein per pound of  your body weight, you’ll cover your daily  need for protein.

There is a drink that your should consume less of if you want increased metabolism. Research has showed that alcohol may suppress your body’s ability to metabolize fat.  When drinking alcohol, your body metabolises fat more slowly than without  when having a meal. So slow down your alcohol intake.

These were only a few tips of what to eat and drink to increase you metabolism.  Start here and follow more tips later.