Hello, I’m Jane. Welcome to my blog, I have been on many a diet over the years,
it took me a long time to find the right diet to suit my lifestyle, but when I did it was life changing! There is a lot of rubbish out there so you need to be careful if you are planning to buy an easy diet plan. Trust me I have fallen for them on many occasions!Before choosing a diet plan think carefully about whether or not it will be right for you, for instance if you are a big potato lover and you go on a no carb diet then you may suffer from withdrawal, feel terrible and then go back to your old habits because it was so difficult. Remember that your diet needs to change for life if you want to be fit and healthy so it needs to be sustainable.
Your safety is so important when choosing a diet plan and the best option would be to consult your doctor. They will be able to give you the best advice about the correct diet for you and they can also look into your family history to see if there are any factors that may affect what foods you can eat.